ABOUT SPACE
YOUR-TAO is an integrative practice for women who want more than quick fixes. By bringing together acupuncture, Eastern medicine principles and functional medicine, we support your hormones, digestion, mood and energy from the inside out. Each session is a grounded space to soften, receive and rebuild your inner reserves.
About Olesya
Founder
I’m Olesya Spaarenberg, founder of Your Tao (since 2019) and integrative nutritionist, health coach since 2016.
Your Tao is an integrative women’s health practice dedicated to natural, root-cause healing. For more than a decade I’ve walked one clear path: helping women come back home to their bodies when symptoms, stress and life transitions have pulled them away from themselves.
My background weaves Traditional Chinese Medicine, acupuncture, integrative nutrition, somatic coaching and Kundalini yoga into a grounded, heart-led way of working. Through this blend of ancient wisdom and modern insight, I support women in restoring balance and feeling deeply at home in their own skin.
Your Tao is an integrative women’s health practice dedicated to natural, root-cause healing. For more than a decade I’ve walked one clear path: helping women come back home to their bodies when symptoms, stress and life transitions have pulled them away from themselves.
My background weaves Traditional Chinese Medicine, acupuncture, integrative nutrition, somatic coaching and Kundalini yoga into a grounded, heart-led way of working. Through this blend of ancient wisdom and modern insight, I support women in restoring balance and feeling deeply at home in their own skin.
My work was born from my own body
For years I struggled with low thyroid function, PCOS, infertility and mood swings.
I was told to "wait and see", to manage, to adjust my expectations — but a deeper part of me knew there had to be another way.
Through nutrition, lifestyle changes and Traditional Chinese Medicine, my cycle returned, my energy stabilised, my mood softened and I became a mother of three.
That lived experience sits behind everything I do: I will never dismiss your symptoms as "normal" or "just stress".
A life between worlds
I’ve lived in eight countries across Asia and Europe, carefully collecting ancient healing traditions and weaving them with modern science.
From Chinese medicine clinics to women’s circles, from meditation spaces to busy European cities, I’ve seen how culture, food, pace of life and community shape a woman’s health.
Through nutrition, lifestyle changes and Traditional Chinese Medicine, my cycle returned, my energy stabilised, my mood softened and I became a mother of three.
That lived experience sits behind everything I do: I will never dismiss your symptoms as "normal" or "just stress".
A life between worlds
I’ve lived in eight countries across Asia and Europe, carefully collecting ancient healing traditions and weaving them with modern science.
From Chinese medicine clinics to women’s circles, from meditation spaces to busy European cities, I’ve seen how culture, food, pace of life and community shape a woman’s health.
A big turning point for me was moving from sunny Barcelona to Amsterdam and later navigating the emotional landscape after my third child was born.
From Chinese medicine clinics to women’s circles, from meditation spaces to busy European cities, I’ve seen how culture, food, pace of life and community shape a woman’s health.
A big turning point for me was moving from sunny Barcelona to Amsterdam and later navigating the emotional landscape after my third child was born.
The mood swings, the grief for my “old life”, the quiet depression — they brought me deeper into hormonal and the nervous system disregulations.
Traditional Chinese Medicine gave me a language for what I felt but could not explain: how emotions live in the organs, how the cycles of nature mirror our own, how unprocessed experiences can show up as “mystery symptoms”.
Along the way I trained in embodiment coaching with Vita method by Layla Martin, I am also a trauma‑informed practitioner who works across body, mind and soul.
My passion is Kundalini yoga, also I am a traveler at heart, and a mother — my eldest are already 21 and 19 years old— which means I understand both the beauty and the weight of holding many roles at once.
From Chinese medicine clinics to women’s circles, from meditation spaces to busy European cities, I’ve seen how culture, food, pace of life and community shape a woman’s health.
A big turning point for me was moving from sunny Barcelona to Amsterdam and later navigating the emotional landscape after my third child was born.
The mood swings, the grief for my “old life”, the quiet depression — they brought me deeper into hormonal and the nervous system disregulations.
Traditional Chinese Medicine gave me a language for what I felt but could not explain: how emotions live in the organs, how the cycles of nature mirror our own, how unprocessed experiences can show up as “mystery symptoms”.
Along the way I trained in embodiment coaching with Vita method by Layla Martin, I am also a trauma‑informed practitioner who works across body, mind and soul.
My passion is Kundalini yoga, also I am a traveler at heart, and a mother — my eldest are already 21 and 19 years old— which means I understand both the beauty and the weight of holding many roles at once.
How I work
In Your Tao, I bring together
Each time, we create your individual protocol: no two bodies or stories are the same.
I have worked with over 1,000 clients worldwide — women navigating hormone imbalances, fertility journeys, burnout or emotional overwhelm and big life transitions.
Testimonials
- "After years of feeling exhausted, bloated and dismissed by doctors, working with Olesya at Your Tao finally made everything make sense. My cycle is regular, my thyroid labs have improved and, most importantly, I feel calm and at home in my body again."
- "I used to live on coffee, sleep badly and have constant stomach pain. The protocol Olesya designed, acupuncture and a few realistic changes to my day — has given me steadier energy and a much quieter mind."
- "My anxiety, insomnia and digestive issues were running my life. Olesya created a program for me has given me more energy, better sleep and a sense of inner stability I didn’t think was possible."
- "By the time I found Olesya, I’d seen so many doctors for my thyroid and PCOS that I’d stopped expecting anything to change. I was exhausted, my cycles were all over the place and I felt permanently on edge. From the first session at Your Tao I felt really seen — she connected my symptoms, my history and even my emotional state in a way no one had done before."
- Over the months, with regular acupuncture, simple food shifts and practices to calm my nervous system, my cycle slowly regulated and the constant heaviness in my body started to lift. I still have a busy, imperfect life, but now I have tools and relationship with my body that feels kind instead of punishing."
- "I originally booked ‘just' for PCOS and weight gain, but I ended up changing my whole life. My skin is clearer, my periods are almost pain-free, my blood sugar is stable and I finally have tools to manage stress instead of collapsing from it."
Frequently Asking Questions
Your Tao is an integrative women’s health practice that combines Traditional Chinese Medicine, acupuncture, functional nutrition, embodiment work and women’s circles to address root causes, not just symptoms.
Women choose to work with Olesya, founder of Your Tao, because she brings over a decade of experience in acupuncture and integrative nutrition to support hormones, thyroid, PCOS, fertility, mood and burnout through a personalised blend of Eastern medicine and functional approaches
Yes, alongside 1:1 sessions, Olesya hosts women’s circles, Red Tent-inspired gatherings, retreats and some online sessions, so women can access this work in community as well as individually.
A session may include an in‑depth intake, tongue and pulse diagnosis, acupuncture, Chinese medicine and functional nutrition guidance, somatic practices, plus personalised home rituals or recommendations.
Women come to Your Tao for support with thyroid and hormone imbalance, irregular cycles and PCOS, fertility journeys, perimenopause, digestive issues, chronic stress, emotional overwhelm and big life transitions.
Credentials
