Health Coaching & Nutrition 2.1

A personalized approach combining functional nutrition, lifestyle shifts, and emotional support to help you balance your hormones, stabilize mood, increase energy, and reconnect with your body’s natural rhythms.

Health Coaching & Nutrition

Integrative Health Coaching for Hormonal & Emotional Balance

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What We Work On

Foundational areas we work on to restore energy, hormonal balance, and a nourishing relationship with your body.

Hormones (PMS, low libido, menopause)

Balancing hormones naturally to ease PMS, support libido, and guide you through transitions like perimenopause and menopause.
Gut health, candida, bloating

Restoring digestive flow and microbiome balance to reduce bloating, clear candida, and support overall vitality.
Stress, emotional eating

Helping you regulate your nervous system and build emotional resilience — so food becomes nourishment, not escape.
Detox & cycle syncing

Working with your body’s natural rhythms to support detoxification, reduce inflammation, and align with your cycle.

My Method

FUNCTIONAL NUTRITION & ROOT CAUSE HEALING: Personalized nutrition focused on identifying and addressing the root causes of imbalance — not just the symptoms.

CHINESE MEDICINE FOOD ENERGETICS: Using ancient principles of food energetics to restore internal balance through seasonal, warming, or cooling foods.

SOMATIC & ENERGETIC COACHING TOOLS: Gentle body-based and energetic practices to regulate your nervous system and reconnect with your inner rhythm

Coaching Pathways & Pricing

Explore coaching formats designed to support your body, emotions, and energy — with clarity, care, and depth.

Radiant Woman